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Emma South Counselling Services

Counselling & CBT Therapy for Individuals & Couples in Lincoln & Online

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Welcome to Emma South Counselling Services

A confidential space to explore the thoughts, feelings and challenges in your life

Book your Discovery Call here

Hello and Welcome!

We offer Counselling , CBT, DBT , psychotherapy, hypnotherapy and couples counselling .

We offer EAP for companies to support their staffs well being.

We offer clinical and professional supervision for counsellors, professionals, and organisations seeking thoughtful, supportive guidance. Our work is grounded in confidentiality, empathy and a non-judgemental approach, creating a safe space for reflection, growth and professional development.

Available Communications: Through call (Bookable through our discovery call link)

Counselling, CBT, DBT, Couples Therapy, Hypnotherapy & Clinical Supervision

Is Therapy/ Counselling right for you? 

Are you feeling anxious, unhappy, overwhelmed or lost at this time?

Do you find yourself stuck in repeating patterns that you can’t seem to change?

Are relationship or communication difficulties affecting your wellbeing?

Would you and your partner like support to reconnect, rebuild trust, or navigate challenges together?

If you're considering counselling, where do you start? What do you look for in a therapist? Let me reassure you, you are not alone with these thoughts; lots of people experience them when considering counselling.

You have already made the initial, significant step towards understanding yourself and change by coming to this website. We aim to ease your burden by explaining the help available to you in a friendly, clear and straightforward way.


As qualified and experienced Counsellors, we believe and have witnessed the positive changes in people that ethical counselling can provide. 


There is within us all the potential that, given the right counsellor and environment to explore thoughts, feelings and behaviours, you can reach forward and be all that you want to be.


In a safe environment, together and at your pace, we can explore your thoughts, feelings and fears and gain understanding of how they impact your behaviour and your life. As your Therapist, we will support you in finding the understanding and the tools that you need to move forward with your life towards a happier, healthier, realistic, and balanced lifestyle that is right for you. A time for you to feel heard.

About us

In our sessions, we work with individuals of any age and sex, for an agreed time period, to enable you to enhance your life and to live it more fully.


We have worked with clients in and around Lincolnshire who have difficulties with:

Anxiety & Panic Attacks

Stress & feelings of overload

Bereavement & Grief

Couples & Relationships

Divorce & Separation

Loss, transition & coping with change

Low self-esteem or confidence issues

Low Mood

Anger Management

Depression

Fears & Phobias

Obsessive Compulsive Disorder

Insomnia

Addiction

Disordered Eating

Body Dysmorphia

Survivors of Sexual Abuse

PTSD

Coping with long-term illness

Carers support

Knowing & understanding self

All emotional distress

Book your Discovery Call here

Meet Our Therapists

Emma

I offer a confidential, personalised therapy service using an integrated approach targeted to your individual needs. Trained in Psychotherapy, Person-Centred Counselling, CBT, Hypnotherapy, and Couples Counselling, I believe therapy is not one-size-fits-all. Together, we create a bespoke way of working that supports meaningful and lasting change.

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I hold advanced diplomas Counselling, alongside Diplomas in Psychotherapy, Hypnotherapy, CBT, Mindfulness-Based CBT, Couple Therapy, Supervision & Tutor Skills. With additional specialist training in Trauma & Rewind Techniques, Grief-Focused Therapy, Substance Dependency

With over 22 years’ experience and 22,000+ client hours, I specialise in counselling, CBT, hypnotherapy, mindfulness, and trauma-focused approaches. I also work as a Clinical Supervisor and counsellor trainer, currently teaching at Ridgeway College in Lincoln.

I am fully registered and accredited with the BACP and the NCPS. My work is guided by the ethical codes of these leading professional bodies, and I am committed to continuous learning and regular supervision to provide you with the best possible therapeutic support.

Conor

I’m Conor, a qualified counsellor and registered member of BACP. Also qualified in mental health and disorders, a grief and loss specialist with a focus on person-centred counselling and applied CBT and DBT.

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My approach is rooted in empathy and respect, providing a safe space to explore complex emotions and experiences. I will work collaboratively with you to navigate your thoughts and feelings and find pathways towards your goals.

In my spare time, I have a passion for music and especially enjoy going to gigs and music festivals.

Jasmine

My name is Jasmine, and I am a registered, integrative counsellor with the BACP. I work with adults, young people, and children across Lincolnshire, supporting them through life’s many challenges.

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I have extensive experience with alcohol and drug dependency, having worked for over six years in substance misuse services. This has given me insight into the triggers, trauma, and behaviours associated with dependency, as well as the impact on families and children in these households.

I provide a safe, confidential, and non-judgemental space where clients can be authentic, explore what is happening for them, and build the confidence to overcome challenges. My role is to support self-growth, self-awareness, and positive change in ways that work for each individual.

Outside of work, I love spending time with my family and always have a new project on the horizon to challenge myself!

Karen

I’m Karen, a qualified level four Integrative Counsellor and registered member of BACP. I provide a safe, compassionate and non-judgemental space to support you in exploring your thoughts, feelings and experiences at your own pace.

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I have a particular passion for supporting those navigating identity struggles and times of uncertainty about who you are – moments when you may feel lost, confused, disconnected, empty, numb, or unsure of who you are and where you belong. Identity can feel complex, especially during life transitions, within relationships, when exploring culture, sexuality, gender, as you come to understand your neurodivergent identity, or in the ways past difficult or overwhelming experiences may have negatively impacted your sense of self. As an LGBTQ+ and neurodivergence-affirming counsellor, I’m committed to creating an inclusive, welcoming space where all identities are respected and valued. Working integratively, I tailor my approach to you as an individual, walking alongside you as we make sense of your world, and supporting you to re-connect with your authentic self and move forward with confidence.

In my spare time, I enjoy, crafting, going to the theatre and travel, and have recently taken up running.

Fees

Prices range from £55 - £75, depending on the therapist and the service.

Book your free discovery call

Locations & Formats

In person:

Greetwell Place, Lincoln, LN2 4US.

Free parking is offered.

Remote Sessions:

Secure Zoom video or Phone call.

Walk & Talk:

Outdoor therapy in Lincoln.

Availability

Monday: 10am - 8pm

Tuesday: 9am - 8pm

Wednesday: 9am - 8pm

Thursday: 9am - 8pm

Friday: 6pm - 9pm

Saturday: 9am - 1pm

Sunday: Closed

Book your free discovery call

Enquiries

Not sure where to start? We invite all new clients to begin with a free, no-obligation 20-minute Discovery Call with Emma. This initial session is a safe space to discuss your goals, ask questions, and ensure you feel supported.

Based on this conversation, we will match you with the most suitable counsellor and create a tailored therapy plan designed specifically for your needs.


All enquiries are strictly confidential and typically answered within 24 hours, Monday to Friday.

View Available Times

Previous clients have said

"I started having counselling with Emma a few months ago as I was suffering from depression and anxiety. Emma really helped me through a very dark and difficult time. Emma is very professional and I can highly recommend her. My therapy sessions have been invaluable to my recovery and I can now see light at the end of the tunnel"

"Emma was recommended to me after experiencing some unexpected relationship problems within a lengthy marriage, I was suffering from extreme stress & anxiety & could see no end to the trauma. Emma took me through a whole new process at a pace I was comfortable with & was able to manage. Emma introduced me to CBT which further enhanced my wellbeing & outlook on my future, the progress I have made through my sessions has enabled me to relax & understand that there are several solutions that can be adopted in order that I may overcome the prospect of losing someone & moving forward"

"I don't say this lightly when I say working with Emma saved my life. I'd been to multiple different therapists previously, both private & NHS, I'd completely given up on thinking that therapy could work and truly believed I was just broken. No one helped me reshape how I viewed myself & my life as much as Emma, all whilst dealing with some long-standing trauma that I'd never had the confidence to lift the lid on. If you're in two minds about therapy, I'd highly recommend just picking up the phone and seeing how its goes - its can be genuinely life changing."

"Emma has helped me to deal with some difficult issues including work stress, personal relationships, and my relationship with food. When I went to see Emma I was depressed and very anxious. Emma has always provided a very safe and supportive environment for our conversations. Over time we have explored the underlying issues and found robust, sustainable ways of being which have served me very well. I am now much happier and more comfortable in myself as a result of our work together"

USING CBT

"I met Emma after losing a family member. Counselling was not something we did in my family and despite my reservations I was made to feel relaxed and able to talk about my issues. I feel that she has made me understand myself more and although there is a way to go at least now I'm beginning to see the route!"

Grief Therapy

“Over the past few years Emma has supported me through some of the most emotionally and psychologically challenging periods of my life.

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My trust and respect for her professionalism and compassion was high at the outset of working together and continued to grow with each session. The candid and honest way she has guided me through exploring difficult scenarios and emotions has been balanced with such empathy and warmth - creating a non-judgemental space, which has made me feel safe and seen. There are not sufficient words to convey the gratitude I have for Emma. Her professional knowledge, skills and experience, combined with innate kindness and patience have given me courage and empowered me to face tough situations - gaining greater insight into my beliefs and behaviours, ultimately significantly improving my mental and physical wellbeing, whilst bringing about positive changes in my close relationships. I cannot recommend Emma highly enough - she has helped me to heal and grow in ways I did not think possible.”

"Emma's Supervision has benefitted me greatly. She doesn't just guide you but has the ability to understand your style and helps you to find your own approach to solving issues, along with encouraging new styles. I would recommend her to anyone as they deserve the support and assistance I have received that has helped me to grow as a Counsellor."

Clinical Supervision for trainee Counsellor

Emma

Conor

"I’ve been made to feel really comfortable since the beginning of our sessions and understood without any feelings of judgement. You were able to explain what I was feeling when I could not understand it myself and it gave me a sense of relief when it was explained to me in ‘proper terms."

"Through compassion and approachability, Jasmine has proved to be an amazing guide on my journey into recovery and developing my mental health, helping me realise the essential truths I needed to face to bring out the better version of me. She balanced deep empathy with a firm, honest accountability that challenged me to grow, leading me from anxiety and alcoholism toward a life of daily calm and clear purpose."

“When I was shattered by loss and couldn't see a way forward, Jasmine stood beside me with kindness, patience, and understanding. She helped me rebuild myself during the most painful time of my life, and I will always be deeply grateful.”

Jasmine

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